Our story
Sol and Ash was born from Kelly McCormick's own journey with wellness.
Living with chronic health challenges throughout her life, and experiencing a spinal cord injury in early 2026, Kelly knows firsthand that everyone's path to wellness looks different. Those experiences inspired her to create a space where people feel welcomed, supported, and never judged, for where they are in their journey.
At Sol and Ash, we believe wellness should be accessible to everyone, regardless of their circumstances, abilities, or starting point.
Come as you are. Move at your own pace. Find what feels good for you.
There is a place for you here!
Our history
From Ashes, We Rise
Sol and Ash was born from one of the hardest seasons of Kelly McCormick's life.
In spring of 2026, a spinal cord injury left Kelly trapped in her own body for eight days. After intensive acute rehabilitation, she regained three of four limbs over the course of a month. In August she underwent cervical fusion surgery. Through surgery, she regained use of her fourth limb and began rebuilding her life in ways she once couldn't imagine.
Throughout this journey. yoga, mindfulness, and meditation became an important part of her recovery, helping her stay grounded, connected, and hopeful through the hardest days. It was during this season that the vision for Sol and Ash was born.
Like a phoenix rising from the ashes, Sol and Ash represents resilience, transformation, renewal, and courage to begin again. What began as an idea that helped carry Kelly through recovery is becoming a space where others can move, breathe, restore, and reconnect-- with yourself, with your body, and with the life you are creating.
Come as you are.
There is room for you here