Client intake form

Welcome to Sol and Ash Studio. We believe in creating a welcoming, mindful, and accessible practice where you come exactly as you are. No prior experience, flexibility, or fitness level is ever required—our practice meets you where you are today.

Please take a few moments to share your wellness intentions, mobility, comfort levels, and any health accommodations. Whether you are seeking stress relief, mindfulness, or building confidence, this intake allows us to thoughtfully select movements, modifications, supportive props, and pacing tailored uniquely to you before you even begin.